Skip to primary navigation
Skip to content

Main navigation

Blog
About
Mentoring
- Business
- Lifestyle
Events
- Workshops
- Freestyle Weekender
People Shop
Contact
Search...
Nav Social Menu

blog

It was written in the stars

November 11, 2016

It was written in the stars

Five top tips for planning a trade show

August 11, 2016

Five top tips for planning a trade show

« Previous Page
Page 1
Page 2
Page 3

happy mail from Allison

First Name Last Name E-Mail Address

hello gorgeous! sign up here to receive uplifting post in your mailbox!

allison_sadler_

Comfortable with feeling it all… A few posts bac

Comfortable with feeling it all… A few posts back I shared how I’d been going through a dark time and how the light and happiness had slowly returned ~ my DM’s have been a little busy since 🙂

Busy with words of love and support for me but also 100’s of messages from those of you, who have been struggling and feeling a little lost and overwhelmed with life too.

That’s why I share so openly in this space ~ not for pity (or for likes) but because ‘my’ personal life lessons have taught me how to be comfortable with every emotion we experience from being fully alive and human.

I’m not ashamed to feel them all out loud, especially if it helps someone feel less alone.

We cannot appreciate the light or those beautiful moments of blistering joy without living through the varying shades of darkness and sorrow along the way.

This is where our greatest connections are made ~ when we collectively stop pretending that we’re ok all of the time ~ because that’s an impossible ‘and unachievable’ state of being…

I promise if you let go of the pressure to be seen as having ‘no bad days’ you’ll start to feel much better in yourself soon.

It works for me anyway ☺️🙏🏽 Hope you find it freeing and helpful too. DM’s always open, love Allison x x x

Ad : Wow, what a few weeks it’s been! We’re ca

Ad : Wow, what a few weeks it’s been! We’re calling this one ‘The @virginactiveuk glow up’ 😎✨

Over the past month or so, I’ve ran, swam, stretched, lifted, punched 😉 and cycled my way to getting active and feeling physically better than I have done in years!

Virgin Active has not only given me the confidence to join the gym but it’s also made me reframe the way I think about exercising too ~ It doesn’t feel scary and out of reach anymore (thanks to the amazing facilities and super friendly staff) but instead feels like an enjoyable ‘and essential’ part of my ongoing wellness routine. Something I didn’t think was possible a few months ago.

My goal now?.. Is to simply keep on going at a pace that suits me! And to master my downward dog obvs 😅😂🧘🏽‍♀️🙏🏽

Thank you for following along and for all your kind words of support and encouragement ~ if you’re feeling inspired and ready to step out of your comfort zone, then hit the link in my stories to start your #livehappilyeveractive journey too. I’ll be right here cheering you on! Love Allison x x x

Late night catching up… Thanks for the love on

Late night catching up…

Thanks for the love on my last post beautiful people. I appreciate you all and the friendships and connections we have here ~ it’s something special ✨

When I write and share my joy you smile along with me and when my words go a little deeper you shower me with so much love. My heart will always be grateful that I get to share this space with you 🤍🙏🏽

Being vulnerable and messy and happy and sad and joyous and free to be comfortably human together is where it’s at ✌🏽Love Allison x x x

Six months ago I was in a deep depression that fel

It’s my last day at this gorgeous apartment in B

It’s my last day at this gorgeous apartment in Bude ~ so I’m gonna spend the morning loungin’ and having a refreshing swim in the private pool before I head to the beach ~ thought it might be a good idea to work off those Cornish mojitos too! 😉

Also wanted to say a massive big THANK YOU to @beachretreats for inviting me on this press trip. I’ve been booking my holidays to Cornwall with them for at least 10 years (they have the BEST apartments, always close to the nicest beaches) so to finally be working with them too is a bit of a dream come true moment for me 🤗

And after all it’s not very often you see a ‘curvy, 50 something woman of colour’ taking up these spaces is it?! 🤩

So here’s hoping I can continue to represent 💁🏽‍♀️ and diversify the travel scene a little bit more whilst sharing my love and joy for travel and my beloved Cornwall along the way 🤍🙏🏽

Oh and if you’re interested in booking the apartment we’ve just stayed in it’s called ‘Bol-Y-Maer’… I hear they still have some availability if you’re quick! ✨ Love Allison x x x

The sun is shining, I got my hair cut (properly) i

The sun is shining, I got my hair cut (properly) it’s been about 10 years since the last time! 🥺 And I’m on a press trip in Cornwall with one of my favourite travel brands @beachretreats 🌞 More on that in stories…

Feeling GRATEFUL. HAPPY. DIFFERENT 💁🏽‍♀️ And very very BLESSED ☺️🤍🙏🏽🌊

Load More... Follow on Instagram

Copyright © 2022 · Allison Sadler