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Freestyle Weekender

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happy mail from Allison

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The cycle of life (get it ☺️) ups and downs, h

The cycle of life (get it ☺️) ups and downs, highs and lows, good and bad, fast and slow ~ accepting we need to roll with the motion and ride the ‘sometimes’ rocky road is all part of the journey.

However overwhelming it may feel sometimes, just keep going and know that without the darkness, there is no light ✨ You will be shining brightly and smiling again soon...

Thanks for all the kind words on my last post Insta fam, you’re the best. Love you lots, Allison 💛🙏🏽

Last week was tough ~ my health stuff got on top o

Last week was tough ~ my health stuff got on top of me and made me feel really sad. I cried a lot of tears and asked myself over and over again what I had done so wrong to make me feel so bad...

Was it the super chocolatey cornflake cake and cream egg I indulged in over Easter weekend? Or that ONE SLICE of glutenous white bread toast I should have said no to? Maybe I should have gone to bed earlier, or done less work, or meditated more, or taken an extra supplement or had less screen time and eaten more spinach.. or not stressed about this. And not worried about that?

The truth is I actually did NOTHING wrong. I do my absolute best to stay well every. single. day ~ but just sometimes even after drinking all the water and eating all the greens and consciously slowing down and focusing on living a healthy lifestyle, stuff still happens. I am only human after all.

And that’s the journey of life and healing... it’s a bumpy road and there will always be times when you stumble and fall. But it’s how you pick yourself back up that matters.

Two years ago my life changed completely and I have learned (am still learning) to love myself unconditionally through it all.

One bad week does not undo all of my hard work. So this is a self appreciation post to remind myself just how far I’ve come. I am proud. I am healthy. I am strong. I am glowing. Inside and out.

This was me walking through a field of blossom the other day, bare foot and free, wearing my dress of dreams... feeling beautiful and filling up on nature’s magical healing energy.

Be kind and gentle with yourselves my loves and know that whatever you’re going through you’re doing your very best and that’s always enough. Love & light Allison 💛✨

I know the rhythms of my mind and body so well I k

I know the rhythms of my mind and body so well I knew before it happened that something was coming... nothing major but I’ve been poorly enough to have to hit the hard meds and spend a good few days in bed....

Anyways, the meds, green smoothies and comfort soup I make picked me up enough to be able to pack my bags and head to this ‘beautiful’ BEAUTIFUL place! And I’m so glad I did ~ it’s been all the tonic I needed to feel whole again 💛🙏🏽

The change of scenery, this cosy room, the fresh country air and a frozen margarita in the gorgeous garden last night all gave me life and made me feel human again. Grateful and blessed for it all. Love & light Allison x x x

@artistresidence ✨✨✨ we’ll be back again very very soon...

Thank goodness for sunshine AND some ‘extra’ f

Thank goodness for sunshine AND some ‘extra’ freedom ~ desperately needed both today to lift my funky mood! 😖🥴

Been feeling a little off this last week and couldn’t quite shake it. Think the strange weather elements were playing havoc with my physche and making me feel a bit out of sync... plus the snow stopped me from planting my seedlings so you can imagine how grumpy I’ve been... 😏😫😑

Anyway, here’s to a new week of gently easing back into the world and doing something lovely that you’ve missed!

I went shopping this morning just because you could 🤷🏽‍♀️ which felt kinda strange and nice (ish) I lasted all of an hour! 🥺 Think I’m happy at home in my comfies for just a bit longer to be honest ☺️

How about you, how have you spent your first day of freedom? Were you ready to be ‘out out’ shopping, brunching, drinking and mingling?.. Or are you happy to hideaway forever?! 😅

Whatever you’ve been up to I hope it was super lovely and super guilt free!

Thank you @daisy_jewellery for gifting me this gorgeous box of foodie treats (and jewellery) it really was the perfect way to kiss lockdown life goodbye! 😀👋🏽 In the garden ~ just me and my flowers! 🥳 Cheers loves! x x x

Ad: Not so long ago I was unfamiliar with any kind

Ad: Not so long ago I was unfamiliar with any kind of supplement and didn’t know my magnesium from my B12! Now alongside living a healthier lifestyle and drinking plenty of water, they’ve become a regular part of my daily routine...

I think most of us are keen to nurture our bodies but we often forget to give our brains the tlc they deserve too. I know I’m guilty!

Well @nogginpeople are passionate about helping us to change all that ~ by empowering us to focus on our mental well-being and ultimately our brain health.

Taking good care of both is a positive step to leading a happier life. I honestly couldn’t wait to get started with mine! :)

The lovely people at Noggins also set me a fun challenge to see if their supplements were making a difference ~ head to my stories to see more and to bag yourself some brain power goodness too! :)

Happy Sunday 🐥 beautiful people! However you ce

Happy Sunday 🐥 beautiful people! However you celebrate today, I hope you spend it doing something you love...

I’m celebrating everything feeling so vibrant and alive, the magical light this morning, having time to hang out in my favourite place, finding a special spot for my new magnolia (thank you @christian_sadler_) the glorious sunshine on my skin, the air being warm enough to wear a pretty dress and seeing my kitchen garden finally coming together...🌻🌽🪴🥔🥕🥬

I AM BEYOND EXCITED 😁🙏🏽 How about you? what’s bringing you joy today?.. love, Allison x x x

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